How I work.

The process, the approach, and what working together actually looks like. It starts with a free consult.

The Process

Three steps.

From the first call to ongoing weekly work. The first step is free.

01

The Consult

A free twenty-minute video call. We talk through what’s been going on, how I work, and whether working together makes sense. Bring whatever you have, even if it’s just “I don’t know where to start.”

02

The First Session

Where the work begins. Intake paperwork is handled before we meet, so the session itself stays conversational. We talk through what brought you here, what you’ve already tried, and what the work might look like going forward.

03

Ongoing Work

Weekly 50-minute sessions, paced to what the work needs. Some weeks stay with the ongoing thread, others with what’s top of mind. Most people work together for at least six months, because lasting change is built, not rushed.

Relief matters, and it’s often where we start.
Lasting change comes from understanding what’s underneath, and we build both.

An anchoring belief

The Approach

How the work goes deeper.

The work is integrative. Body, mind, and relational patterns overlap, and most people show up with more than one at once.

Body

What the body has been through, and what it remembers.

Trauma stored in the nervous system
Chronic illness
Women’s reproductive health

Mind

Where thoughts, feelings, and self-talk take shape.

Anxiety and depression
The stories running in the background
The beliefs shaping how you see yourself

Relational

Where the patterns started, and why.

Attachment patterns
Family systems
How it all shows up now

The Fit

Who this is for.

You’re smart, self-aware, and used to figuring things out on your own. Maybe you’re navigating trauma, anxiety, a chronic illness like endometriosis, Ehlers-Danlos Syndrome (EDS), or an autoimmune condition, or a pregnancy, postpartum, or fertility experience that hasn’t been taken seriously the way it should. Maybe you’re a parent watching your kid repeat a pattern that isn’t shifting on its own. What you want is a therapist who can hold all of it at once, without needing you to explain the basics or minimize what you’re carrying. Someone who works at your level of complexity and takes the whole picture seriously.

The Practical

Common questions.

Are sessions in-person or telehealth?

Telehealth only, anywhere in New York State. Sessions are 50 minutes, weekly, over secure video.

Do you take insurance?

I’m an out-of-network provider. I can provide superbills to submit to your insurance for possible partial reimbursement based on your benefits, and I’m happy to walk you through how that works. Call your insurance for more information about your out-of-network coverage.

What are your fees?

Sessions are $195 for 50 minutes. I’m an out-of-network provider, and superbills are available for possible partial reimbursement based on your benefits. Call your insurance for more information. We can walk through what that looks like on the consult.

How long does therapy take with you?

Therapy isn’t one-size-fits-all, and neither is the timeline. The first few sessions are about getting to know each other: what you’re carrying, what you’ve tried, and what helps you feel comfortable enough to go deeper. From there we shape the work around you. Most clients meet weekly for six months or more, but the pace is set by what you need, not by a protocol.

What’s your cancellation policy?

I ask for at least 24 hours’ notice. Late cancellations and no-shows are charged the full session fee.

Do you offer EMDR?

Yes. I integrate EMDR into the work, with full certification in progress. Whether it’s the centerpiece of your therapy or one tool among several depends on what the work needs, and we decide that together.

See more common questions →

Start with the consult.

The consultation is completely free, and there’s no pressure to have it figured out. If we’re not the right fit, I’ll help you find someone who is.