The Work
How therapy goes.
What is depth therapy?
Therapy that looks at where a symptom comes from, not just how to quiet it. The anxiety, the shutdown, the pattern that keeps repeating usually started somewhere, and understanding that is what makes change last. My approach is psychodynamic and trauma-informed, and practical tools are part of the work too.
How long does therapy take with you?
Therapy isn’t one-size-fits-all, and neither is the timeline. The first few sessions are about getting to know each other: what you’re carrying, what you’ve tried, and what helps you feel comfortable enough to go deeper. From there we shape the work around you. Most clients meet weekly for six months or more, but the pace is set by what you need, not by a protocol.
Do you offer EMDR?
Yes. I integrate EMDR into the work, with full certification in progress. Whether it’s the centerpiece of your therapy or one tool among several depends on what the work needs, and we decide that together.
What’s your style in session?
Warm and direct. You won’t get a therapist who only nods. I ask real questions, I’ll challenge you when the work calls for it, and you don’t have to pretend with me.
Who do you work best with?
Insightful, motivated, emotionally aware people who are ready to work at depth. Some are working through old wounds, some are living with health challenges, and some are in the middle of a relationship or life change that’s stirring everything up. Some are parents watching a kid repeat a pattern that isn’t shifting on its own. What they share is a wish to understand why something is happening, not just how to manage it.
Do you prescribe medication?
No. As a therapist I don’t prescribe. If medication is part of your care, I’m glad to coordinate with your prescriber so the work stays connected.