Services Offered

Anxiety and depression can show up in many ways—affecting mood, energy, sleep, and relationships. In therapy, we’ll identify patterns, strengthen coping tools, and build strategies that make life feel more manageable. My approach to anxiety treatment and depression therapy is compassionate and practical, designed to help you feel more grounded.

You may be experiencing:

• Racing thoughts, worry, or constant “what-ifs”

• Low mood, loss of motivation, or irritability

• Trouble sleeping or concentrating

In our work together, we can:

• Uncover triggers and thought patterns

• Practice calming and grounding techniques

• Create realistic steps for relief and progressYou may be experiencing:

• Racing thoughts, worry, or constant “what-ifs”

• Low mood, loss of motivation, or irritability

• Trouble sleeping or concentrating

In our work together, we can:

• Uncover triggers and thought patterns

• Practice calming and grounding techniques

• Create realistic steps for relief and progress

Trauma can leave lasting imprints on your sense of safety, trust, and connection. I provide trauma-informed care, including EMDR therapy in New York State, to help you process difficult memories at a pace that feels safe and manageable.

You may be experiencing:

• Flashbacks, nightmares, or intrusive memories

• Feeling on edge, numb, or disconnected

• Strong emotional reactions to reminders of the past

In our work together, we can:

• Build grounding and regulation skills

• Use EMDR to reduce the intensity of distressing memories

• Reclaim feelings of safety, empowerment, and resilience

Growing up today comes with unique pressures, and therapy offers kids, teens, and parents a space to work through challenges with practical tools and support. I provide child and adolescent therapy in New York State alongside parent guidance to strengthen family connections.

You or your child may be experiencing:

• Emotional outbursts, worry, or withdrawal

• Academic stress or social struggles

• Parenting overwhelm or uncertainty about how to help

In our work together, we can:

• Build emotion regulation and coping skills

• Strengthen communication within families

• Partner with parents and schools for consistent support

Living with a chronic condition can bring grief, frustration, and exhaustion—especially when others don’t fully understand. I offer therapy for chronic illness to create space where your experience is honored and new coping strategies can emerge.

You may be experiencing:

• Fatigue, pain, or unpredictable health flares

• Grief over life changes or lost routines

• Strain in relationships or difficulty advocating for yourself

In our work together, we can:

• Explore pacing and boundaries that respect your body

• Practice strategies for managing stress and flare-ups

• Support identity, resilience, and self-compassion

Hormonal shifts, fertility journeys, pregnancy, and postpartum changes can all affect mental health. I provide therapy for women’s health and reproductive transitions so you don’t have to navigate these changes alone.

You may be experiencing:

• Mood changes related to cycles, pregnancy, or postpartum

• Anxiety, overwhelm, or identity shifts

• Stress around fertility, parenting, or perimenopause

In our work together, we can:

• Process birth stories, grief, or transitions

• Develop strategies for managing anxiety and stress

• Collaborate with your providers as needed

A harsh inner critic or low self-esteem can make everyday choices feel overwhelming. My approach to therapy for confidence and self-worth helps you challenge unhelpful beliefs and build a healthier relationship with yourself.

You may be experiencing:

• Self-doubt, perfectionism, or comparison to others

• Difficulty trusting your own decisions

• Feeling “not enough” despite achievements

In our work together, we can:

• Identify and shift patterns of self-criticism

• Strengthen self-trust and confidence

• Build practical strategies for daily challenges