Take the First Step

Starting therapy can feel overwhelming—it’s totally normal to have questions. This free 20-minute telehealth consultation gives you a chance to share what’s bringing you here, ask about my approach, and decide if working together feels right. There’s no obligation—just a safe, supportive space to explore your options.

What to Expect

• A 20-minute virtual call via secure, HIPAA-compliant telehealth

• Time for you to share what you’re feeling and ask any questions

• Opportunity to hear about how I work and how I might support you

• No pressure—this is simply to explore fit and see if we’re aligned

• Available to all residents of New York State via telehealth.

Common Questions

Do I need to prepare?
Not at all. You don’t need to have the “perfect words” — bring yourself.

Do I have to pay or use insurance for the consultation?

No, the consultation is completely free. If after that you decide to start therapy, we’ll discuss payment—including my fees, sliding scale options, or superbills for potential insurance reimbursement.

Is it therapy?
No, this is not a therapy session. It’s an informal conversation to see if working together feels right.

What happens after?
If we decide to move forward, we’ll schedule your first session and talk about next steps. If not, I can provide referrals.

Scheduling

Scheduling (Eastern Time)

• Monday – Thursday: 9:00 AM – 8:00 PM

• Friday: 9:00 AM – 5:00 PM

Consultations are scheduled in advance; you’ll receive a secure link once you book