About Mira Fink, LMSW

Compassionate therapy in New York State.

I’m Mira Fink, LMSW. I work with adults and adolescents navigating anxiety, trauma, depression, chronic illness, and life transitions. My approach is collaborative, practical, and paced to what feels doable for you.

Mira Fink, LMSW therapist providing online therapy in New York

Credentials and Professional Background

I bring a strong clinical foundation to my work, combining advanced training with real-world experience supporting adults, adolescents, and families.

  • Credentials

    • Licensed Master Social Worker (LMSW: 128254) – New York State

    • National Provider Identifier (NPI: 1982581161)

    • Member, National Association of Social Workers (NASW) – New York State

    • MSW, NYU Silver School of Social Work

    • BA, NYU (focus in Child & Adolescent Mental Health)

    • EMDR and trauma-informed work

    • CBT- and DBT-informed skills

    • IFS-informed parts work

    • Mindfulness-based practices

    • Experience in schools, private practice, and telehealth, supporting both adults and adolescents.

    • At the Ramaz School in New York City, I collaborated with students, parents, and educators to develop behavioral support plans and integrate social-emotional learning strategies into the classroom.

    • Specialized work with individuals navigating anxiety, depression, trauma, chronic illness, and life transitions.

    • Committed to making therapy accessible, collaborative, and tailored to each client’s unique story.

My Approach

My style is grounded, thoughtful, and responsive to where you are. We’ll set goals together, explore what matters most, and move at a pace that feels safe. Sessions can include skills for the here-and-now, deeper processing when you’re ready, or both.

What Sessions Are Like

Each session begins with whatever feels most present for you that day. Sometimes that means talking through a recent challenge; other times it’s unpacking patterns or exploring how past experiences still show up now. Depending on your needs, we may use EMDR to process difficult memories, practice coping strategies for stress and anxiety, or simply create space to reflect. The work shifts week to week, always centered on what matters most to you.

Tailored to You

Every client brings different needs. With adolescents, therapy may include school support, behavioral planning, and social-emotional skills. With adults, we might focus on stress, relationships, chronic illness, or women’s health—like postpartum transitions and hormonal shifts. I’ll tailor our work to you, whether that means concrete tools, deeper processing, or a blend of both.

What to Expect

Therapy should feel like a safe space to process what feels heavy and a place to build practical change. Together, we’ll work to ease symptoms of anxiety, depression, or overwhelm—and you’ll often leave with a next step to try, like a calming exercise, a small goal, or a pattern to notice. Over time, you’ll build confidence in your ability to handle life’s ups and downs. Sessions are conducted through a secure, HIPAA-compliant telehealth platform, making therapy accessible and confidential across New York State.

soft cloudscape symbolizing calm, clarity, and hope in therapy with Mira Fink, LMSW, New York telehealth therapist

Beyond the Therapy Room

Outside of sessions, I’m drawn to creativity and community. I love painting, baking sourdough, and experimenting in the kitchen—reminders to slow down and find joy in small moments. I also value movement and mindfulness, and I weave those practices into both my personal life and the way I support clients.