Compassionate Care for Every Chapter

I help clients manage overwhelming thoughts, persistent sadness, and the stress that comes with anxiety and depression. Together, we build coping strategies, shift unhelpful patterns, and create a path toward greater balance and resilience.

With a background in child and adolescent mental health, I support young people through challenges at school, home, and socially. I also collaborate with parents to strengthen communication, reduce conflict, and nurture healthier family dynamics.

Living with chronic illness can feel isolating and exhausting. I offer a supportive space to process the emotional toll, manage stress, and find ways to prioritize both mental and physical well-being.

Low self-esteem often shapes how we see ourselves and our relationships. In therapy, we work on building confidence, self-compassion, and healthier ways of relating to yourself and others.

From career changes to major milestones, transitions can bring uncertainty and pressure. I help clients navigate stress, build resilience, and approach change with clarity and confidence.

I provide trauma-informed care, including EMDR therapy, to help you process painful experiences in a safe and supportive space. Our work focuses on reducing distress, rebuilding a sense of safety, and empowering you to move forward with strength and resilience.

I support women navigating postpartum, fertility challenges, hormonal changes, and other health concerns. Together, we address the emotional and relational impact while building tools for resilience and self-care.